High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with vibrant, juicy berries for a satisfying and refreshing plant-based start to your day.

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NUTRITION

479kcal
Protein
43.3g
Fat
22.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1 scoop vanilla vegan protein powder

1.5 tbsp hemp hearts

0.5 cup mixed berries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds and hemp hearts to the liquid mixture and stir vigorously for one minute to ensure the seeds are evenly distributed.

  • 3

    Let the mixture sit for 5 minutes, then stir again to break up any clumps of seeds that may have formed at the bottom.

  • 4

    Cover the jar or bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a final stir and top with the fresh mixed berries for a burst of natural sweetness.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with vibrant, juicy berries for a satisfying and refreshing plant-based start to your day.

NUTRITION

479kcal
Protein
43.3g
Fat
22.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1 scoop vanilla vegan protein powder

1.5 tbsp hemp hearts

0.5 cup mixed berries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds and hemp hearts to the liquid mixture and stir vigorously for one minute to ensure the seeds are evenly distributed.

  • 3

    Let the mixture sit for 5 minutes, then stir again to break up any clumps of seeds that may have formed at the bottom.

  • 4

    Cover the jar or bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a final stir and top with the fresh mixed berries for a burst of natural sweetness.