Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Sesame oil; 0.5 tsp Avocado oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalk Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a satisfyingly fragrant meal.

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NUTRITION

Protein

57.5g

Fat

18.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Sesame oil

0.5 tsp Avocado oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 stalk Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until fragrant.
5
Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender and vibrant.
6
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
7
Add the cooked brown rice and the sautéed chicken back into the pan, tossing everything together.
8
Pour in the tamari and stir-fry for 2-3 minutes until the rice is heated through and slightly crisp.
9
Garnish with thinly sliced green onions and serve immediately.