Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 40 grams Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with creamy cottage cheese and served with buttery avocado on toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

19.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour the egg whites into the skillet and stir gently with a spatula, allowing them to cook until they just begin to set.
4
Fold in the cottage cheese during the last 30 seconds of cooking to ensure a creamy texture without fully melting the curds.
5
Toast the sprouted whole grain bread until golden and crisp.
6
Top the toast with sliced avocado and season with a pinch of sea salt or black pepper if desired.
7
Plate the egg white scramble alongside the avocado toast and serve immediately.