Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

452kcal
Protein
41.8g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Steam the broccoli florets for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the quinoa and broccoli, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

452kcal
Protein
41.8g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Steam the broccoli florets for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the quinoa and broccoli, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish.