Seared Turkey Patties with Roasted Zucchini and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Pepper

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a colorful medley of oven-roasted zucchini and bell peppers for a tender, caramelized finish.

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NUTRITION

364kcal
Protein
35.5g
Fat
19.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces 93% Lean Ground Turkey

1 medium Zucchini, sliced

1 medium Red Bell Pepper, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini and bell peppers with half of the olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the vegetables for 18-20 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, salt, and pepper in a bowl, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve immediately.

Seared Turkey Patties with Roasted Zucchini and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Pepper

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a colorful medley of oven-roasted zucchini and bell peppers for a tender, caramelized finish.

NUTRITION

364kcal
Protein
35.5g
Fat
19.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces 93% Lean Ground Turkey

1 medium Zucchini, sliced

1 medium Red Bell Pepper, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini and bell peppers with half of the olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the vegetables for 18-20 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, salt, and pepper in a bowl, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve immediately.