Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with wilted spinach and cottage cheese, served with a slice of golden toasted sprouted bread.

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NUTRITION

300kcal
Protein
25.9g
Fat
12.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the baby spinach until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl.

  • 4

    Pour the mixture into the skillet and scramble gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown.

  • 6

    Slice the avocado and serve it on the side with the scramble and toast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with wilted spinach and cottage cheese, served with a slice of golden toasted sprouted bread.

NUTRITION

300kcal
Protein
25.9g
Fat
12.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the baby spinach until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl.

  • 4

    Pour the mixture into the skillet and scramble gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown.

  • 6

    Slice the avocado and serve it on the side with the scramble and toast.