Name: Greek Yogurt Protein Parfait with Chia Seeds and Cocoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Fresh Raspberries; 1 tsp Monk Fruit Sweetener

Greek Yogurt Protein Parfait with Chia Seeds and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Cocoa

Chilled layers of creamy Greek yogurt and cocoa-infused chia pudding, topped with fresh raspberries for a burst of tartness and a velvety finish.

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NUTRITION

Protein

34.7g

Fat

6.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Fresh Raspberries

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Whisk the non-fat Greek yogurt, cocoa powder, and monk fruit sweetener in a small bowl until completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for about 10 minutes until the seeds begin to swell and thicken the base.
3
Spoon the chocolate yogurt mixture into a serving glass or small mason jar.
4
Top the parfait with the fresh raspberries for a bright, tart contrast.
5
Chill in the refrigerator for at least 30 minutes to allow the pudding to set into a velvety consistency before serving.