Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets with a hint of charred lemon.

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NUTRITION

413kcal
Protein
42.1g
Fat
10.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with sea salt and black pepper then grill over medium-high heat for about 6 to 7 minutes per side until cooked through.

  • 4

    While the chicken rests fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a clean and filling lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets with a hint of charred lemon.

NUTRITION

413kcal
Protein
42.1g
Fat
10.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with sea salt and black pepper then grill over medium-high heat for about 6 to 7 minutes per side until cooked through.

  • 4

    While the chicken rests fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a clean and filling lunch.