YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-scented green beans and fluffy brown rice, all finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 teaspoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
Flip the fillet carefully and cook for another 3-4 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and set it aside to rest on a plate.
In the same skillet, add the remaining olive oil along with the fresh green beans and minced garlic.
Sauté the beans for about 5 minutes until they are tender-crisp and slightly charred.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the salmon alongside the brown rice and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.