Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 0.25 cup rolled oats; 0.75 scoop vanilla protein powder; 1 cup non-fat Greek yogurt; 0.25 ounce raw walnuts; 1 teaspoon ground cinnamon; 1 teaspoon maple syrup; 0.25 teaspoon sea salt; 1 teaspoon coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Tender apples baked with warm cinnamon and a crunchy oat-walnut topping, served over a creamy, protein-packed vanilla yogurt base.

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NUTRITION

Protein

48.7g

Fat

11.8g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

0.25 cup rolled oats

0.75 scoop vanilla protein powder

1 cup non-fat Greek yogurt

0.25 ounce raw walnuts

1 teaspoon ground cinnamon

1 teaspoon maple syrup

0.25 teaspoon sea salt

1 teaspoon coconut oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.
3
In a small mixing bowl, toss the diced apple with 0.5 teaspoon of ground cinnamon and the maple syrup until well coated.
4
In a separate bowl, combine the rolled oats, chopped raw walnuts, the remaining 0.5 teaspoon of ground cinnamon, sea salt, and melted coconut oil, stirring until the mixture is crumbly.
5
Transfer the seasoned apples into a small oven-safe ramekin or baking dish and spread the oat crumble evenly over the top.
6
Bake for 20 to 25 minutes, or until the apples are soft and the oat topping is golden brown and fragrant.
7
While the crumble bakes, whisk the non-fat Greek yogurt and vanilla protein powder together in a bowl until the texture is completely smooth.
8
Spoon the warm baked apple crumble directly over the cold protein yogurt base and enjoy immediately.