Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Almond milk; 0.25 tsp Vanilla extract; 1.5 cup Greek yogurt; 0.25 tsp Ground cinnamon; 1 tsp Maple syrup; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Layered chia seeds soaked in almond milk with velvety Greek yogurt and fresh berries for a refreshing, protein-rich treat.

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NUTRITION

Protein

44.6g

Fat

16.0g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Almond milk

0.25 tsp Vanilla extract

1.5 cup Greek yogurt

0.25 tsp Ground cinnamon

1 tsp Maple syrup

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Hemp hearts

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PREPARATION

1
Whisk chia seeds, almond milk, and vanilla extract in a jar until well combined.
2
Refrigerate the mixture for at least 2 hours or overnight until it reaches a thick, pudding-like consistency.
3
In a separate bowl, stir the Greek yogurt with cinnamon and maple syrup until smooth and fragrant.
4
Layer the chilled chia pudding, yogurt mixture, and berries alternately in a tall glass or mason jar.
5
Sprinkle hemp hearts over the top for a nutty crunch and serve immediately.