Name: Fluffy Buttermilk-Style Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 15 gram Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.25 cup Egg whites; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 cup Frozen mixed berries; 1 tbsp Water; 1 tsp Coconut oil

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Protein-packed oat pancakes griddled until golden and fluffy, topped with a warm, bubbling mixed berry compote for a vibrant burst of flavor.

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NUTRITION

Protein

47g

Fat

8.8g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

15 gram Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 cup Frozen mixed berries

1 tbsp Water

1 tsp Coconut oil

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PREPARATION

1
Simmer the frozen berries and water in a small saucepan over medium heat until they break down into a thick, bubbling sauce.
2
Whisk the oat flour, protein powder, baking powder, and cinnamon together in a mixing bowl.
3
Fold in the Greek yogurt and egg whites until just combined into a thick batter.
4
Lightly grease a non-stick skillet with coconut oil and set over medium-low heat.
5
Scoop the batter onto the skillet and cook until bubbles form on top and the bottom is golden.
6
Flip carefully and cook for another minute, then serve warm with the prepared berry compote.