NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.25 cup egg whites

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 cup mixed berries

1 tbsp water

1 tsp lemon juice

PREPARATION

• 1

  In a small saucepan, combine the mixed berries, water, and lemon juice over medium heat, simmering until the berries break down into a thick, syrupy compote.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, and ground cinnamon until well combined.

• 3

  Add the non-fat Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a thick, smooth batter forms.

• 4

  Heat a non-stick griddle over medium-low heat and lightly coat with cooking spray.

• 5

  Scoop the batter onto the griddle using a quarter-cup measure, cooking for 2-3 minutes per side until small bubbles form and the edges are set.

• 6

  Stack the pancakes on a plate and generously ladle the warm berry compote over the top before serving.