Name: Sourdough Egg Toast with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 large Eggs; 0.75 cup Liquid egg whites; 0.25 whole Avocado; 1 tbsp Hemp hearts; 1 oz Feta cheese; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Egg Toast with Avocado

Crispy toasted sourdough topped with creamy mashed avocado, protein-rich scrambled eggs, and tangy feta, finished with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

44.2g

Fat

32.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

0.75 cup Liquid egg whites

0.25 whole Avocado

1 tbsp Hemp hearts

1 oz Feta cheese

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Fresh chives

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PREPARATION

1
Toast the sourdough slice until golden and crisp.
2
In a bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook slowly, stirring gently for soft, creamy curds.
5
While eggs cook, mash the avocado in a small bowl with sea salt and black pepper.
6
Spread the mashed avocado evenly across the toasted sourdough.
7
Top the avocado with the scrambled eggs and crumbled feta cheese.
8
Garnish with hemp hearts, red pepper flakes, and fresh chives before serving.