Name: Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough bread; 4 large Eggs; 0.5 cup Non-fat plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Red pepper flakes; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Jammy Eggs

Golden toasted sourdough topped with a creamy lemon-yogurt spread and perfectly jammy eggs, finished with a sprinkle of vibrant fresh chives.

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NUTRITION

Protein

43.1g

Fat

23.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough bread

4 large Eggs

0.5 cup Non-fat plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Red pepper flakes

1 tbsp Fresh chives

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PREPARATION

1
Bring a medium saucepan of water to a rolling boil.
2
Carefully lower the eggs into the water using a slotted spoon and simmer for exactly 6 minutes and 30 seconds.
3
Immediately transfer the eggs to a bowl of ice water to stop the cooking process for 3 minutes.
4
Toast the sourdough slices until they are golden and crisp.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
6
Spread the yogurt mixture evenly over the warm toast slices.
7
Gently peel the eggs, slice them in half to reveal the jammy centers, and place them atop the yogurt.
8
Garnish with the fresh chives and red pepper flakes before serving.