Name: Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.25 cups cooked Brown Rice; 2 cups Broccoli florets; 1 tablespoon Olive Oil; 2 cloves Garlic; 0.5 cup Chicken Bone Broth; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

Pan-seared salmon fillet served with nutty brown rice pilaf and garlic-infused broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

62.5g

Fat

48.1g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.25 cups cooked Brown Rice

2 cups Broccoli florets

1 tablespoon Olive Oil

2 cloves Garlic

0.5 cup Chicken Bone Broth

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and place it in a pot with chicken bone broth and water; bring to a boil, then simmer covered for 45 minutes until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
4
In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
5
Add the broccoli florets to the garlic pan with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
6
Fluff the rice pilaf with a fork and serve alongside the seared salmon and garlic broccoli.
7
Garnish with a fresh squeeze of lemon juice before serving.