NUTRITION

SERVINGS

INGREDIENTS

0.97 cup Egg Whites

2 ounces Turkey Sausage

200 grams Sweet Potato

1.5 tablespoons Olive Oil

0.5 medium Avocado

1 ounce Goat Cheese

1 cup Spinach

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.

• 3

  Roast the sweet potatoes for 20 to 25 minutes until they are tender and have golden edges.

• 4

  While the potatoes roast, sauté the turkey sausage in a non-stick skillet over medium heat until browned and cooked through.

• 5

  Remove the sausage from the skillet and wipe it clean, then add the remaining olive oil.

• 6

  Pour the whisked egg whites into the skillet and cook undisturbed until the edges begin to set.

• 7

  Place the cooked sausage, fresh spinach, and crumbled goat cheese on one half of the omelette.

• 8

  Carefully fold the omelette in half and cook for another minute until the spinach is wilted and the cheese is soft.

• 9

  Plate the omelette alongside the roasted sweet potatoes and top with fresh slices of creamy avocado.