NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Eggs

2 large Egg whites

0.25 cup Red bell pepper

0.25 cup Green bell pepper

1 medium Whole wheat tortilla

1 tsp Olive oil

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to create a clean chorizo spice blend.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced red and green bell peppers to the skillet and sauté for 3-4 minutes until they are tender-crisp.

• 4

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned and no longer pink.

• 5

  While the turkey cooks, whisk together the 2 whole eggs and 2 egg whites in a separate bowl until well combined.

• 6

  Lower the heat to medium and pour the egg mixture directly into the skillet with the turkey and peppers.

• 7

  Gently stir the mixture with a spatula, scrambling the eggs until they are just set and fluffy.

• 8

  Warm the whole wheat tortilla in a dry pan for 20 seconds per side or until pliable.

• 9

  Spoon the chorizo and egg scramble into the center of the tortilla.

• 10

  Fold in the sides of the tortilla and roll it up tightly to serve.