Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 cups Fresh Spinach; 2 tbsp Low Fat Cottage Cheese; 1 slice Turkey Bacon; 1 medium Tomato; 1/2 medium Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with crisp turkey bacon and juicy sliced tomatoes.

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NUTRITION

Protein

30.3g

Fat

22.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Fresh Spinach

2 tbsp Low Fat Cottage Cheese

1 slice Turkey Bacon

1 medium Tomato

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey bacon and cook until it reaches your desired level of crispness, then set aside.
3
Add the fresh spinach to the same skillet and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese.
5
Pour the egg mixture over the spinach and cook, stirring gently, until the whites are set and fluffy.
6
Slice the tomato and avocado while the eggs finish cooking.
7
Plate the scramble alongside the turkey bacon, sliced tomato, and avocado.