Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

387kcal
Protein
40.6g
Fat
12.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a light charred finish.

  • 4

    While the broccoli roasts, whisk the remaining 0.5 teaspoon of olive oil with lemon juice and black pepper, then brush it over the chicken breast.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed, then fluff it with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

387kcal
Protein
40.6g
Fat
12.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a light charred finish.

  • 4

    While the broccoli roasts, whisk the remaining 0.5 teaspoon of olive oil with lemon juice and black pepper, then brush it over the chicken breast.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed, then fluff it with a fork and plate it alongside the grilled chicken and roasted broccoli.