Name: Seared Tofu with Zucchini Noodles and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra-Firm Tofu; 3 oz Lean Ground Turkey; 50g Shelled Edamame; 200g Zucchini Noodles; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger; 0.5 tsp Sesame Seeds

Seared Tofu with Zucchini Noodles and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Zucchini Noodles and Edamame

Pan-seared extra-firm tofu and lean ground turkey tossed with zucchini noodles and edamame in a savory ginger-soy glaze, finished with a toasted sesame crunch.

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NUTRITION

Protein

41.4g

Fat

23.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

3 oz Lean Ground Turkey

50g Shelled Edamame

200g Zucchini Noodles

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

0.5 tsp Sesame Seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Heat half of the sesame oil in a large skillet over medium-high heat and brown the ground turkey until cooked through.
3
Remove the turkey from the pan and set aside.
4
Add the remaining sesame oil to the same skillet and sear the tofu cubes until golden brown on all sides.
5
Stir in the minced garlic, grated ginger, and shelled edamame, cooking for two minutes.
6
Add the zucchini noodles and cooked turkey back into the skillet, tossing frequently for three minutes until the noodles are tender-crisp.
7
Pour in the soy sauce and toss everything together to coat.
8
Garnish with sesame seeds and serve immediately.