Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

Protein

35.3g

Fat

18.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl then pour them into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to scramble until the eggs are fully cooked but still tender.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with the freshly sliced avocado.