NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup canned chickpeas

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets, sliced red bell pepper, and sliced red onion on the sheet, drizzling with half the olive oil and half of the garlic powder, oregano, salt, and pepper.

• 3

  Roast the vegetables for 20 minutes until the edges are tender and slightly charred.

• 4

  While vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

• 5

  Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and no longer pink.

• 6

  Stir in the rinsed chickpeas and the remaining seasonings, heating for 3-4 minutes to allow flavors to meld.

• 7

  Divide the turkey and chickpea mixture into meal prep containers and top with the roasted vegetables.

• 8

  Garnish with fresh chopped parsley before sealing for the week.