NUTRITION

SERVINGS

INGREDIENTS

0.33 cup self-rising flour

1 cup non-fat Greek yogurt

1 large egg white

0.25 oz Parmesan cheese

0.25 tsp ghee

1 tsp garlic powder

0.25 tsp sea salt

1 tsp dried parsley

1 tbsp baking soda

4 cup water

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the self-rising flour and 0.5 cup of the Greek yogurt, stirring until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 3-5 minutes until the dough is smooth and no longer sticky.

• 4

  Divide the dough into four equal portions and roll each into a long rope, then cut into 1-inch pieces.

• 5

  Bring 4 cups of water to a boil in a large pot, then slowly add the baking soda, being careful as it will bubble up.

• 6

  Drop the dough bites into the boiling water in batches, cooking for 30 seconds before removing with a slotted spoon.

• 7

  Arrange the boiled bites on the prepared baking sheet, brush with the egg white, and bake for 12-15 minutes until golden-brown.

• 8

  While baking, melt the ghee and whisk in the garlic powder, sea salt, and dried parsley in a large bowl.

• 9

  Toss the warm pretzel bites in the garlic-ghee mixture until coated, then sprinkle with the grated Parmesan cheese.

• 10

  Serve the bites immediately with the remaining 0.5 cup of Greek yogurt on the side as a high-protein dipping sauce.