Name: Apple Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 cup liquid egg whites; 1 medium honeycrisp apple; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oatmeal

Wholesome oats baked with crisp Honeycrisp apples and warm cinnamon, resulting in a comforting texture that feels like a cozy morning hug.

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NUTRITION

Protein

42.9g

Fat

3.8g

Carbs

78.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 cup liquid egg whites

1 medium honeycrisp apple

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil.
2
Core and dice the Honeycrisp apple into small, uniform pieces.
3
In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until well combined.
4
Fold in the rolled oats, ground cinnamon, baking powder, sea salt, and the diced apple pieces.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake for 30 to 35 minutes until the center is firm and the edges are lightly golden brown.
7
Let the oatmeal sit for 5 minutes to set before serving warm.