NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Mango

0.25 cup Pineapple

2 tbsp Red onion

1 tbsp Cilantro

1 tbsp Lime juice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Ginger

1 clove Garlic

0.5 cup Cucumber

0.25 cup Edamame

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.

• 2

  In a small jar, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic until emulsified.

• 3

  Pour the marinade over the tuna, toss gently to coat, and let it chill in the refrigerator for 15 minutes.

• 4

  In another bowl, combine the diced mango, diced pineapple, finely diced red onion, chopped cilantro, and lime juice to create the tropical salsa.

• 5

  Place the warm cooked brown rice in the center of a serving bowl.

• 6

  Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices around the rice base.

• 7

  Season the entire bowl with the sea salt and black pepper before serving immediately while fresh.