Name: Blueberry Yogurt Chia Seed Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 1 cup Fresh blueberries; 0.5 tsp Vanilla extract; 1 tsp Liquid monk fruit sweetener; 0.25 tsp Ground cinnamon; 1 tbsp Sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Yogurt Chia Seed Parfait

Creamy Greek yogurt layered with plump blueberries and fiber-rich chia seeds for a refreshing and vibrant start to your morning.

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NUTRITION

Protein

45.3g

Fat

10.2g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

2 tbsp Chia seeds

1 cup Fresh blueberries

0.5 tsp Vanilla extract

1 tsp Liquid monk fruit sweetener

0.25 tsp Ground cinnamon

1 tbsp Sliced almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, ground cinnamon, and liquid monk fruit until the consistency is silky and smooth.
2
Gently fold in the chia seeds and allow the mixture to sit for at least 5 minutes to let the seeds begin to hydrate and thicken the yogurt.
3
Rinse the fresh blueberries and pat them dry with a paper towel to ensure the parfait stays thick.
4
In a tall glass jar or serving bowl, spoon in half of the yogurt and chia mixture to form the base layer.
5
Add half of the fresh blueberries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture and finishing with the rest of the blueberries.
7
Sprinkle the sliced almonds over the top to provide a satisfying textural contrast and serve immediately.