Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

433kcal
Protein
42.2g
Fat
13.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to marinate the chicken for 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are beautifully charred.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions until fluffy.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

433kcal
Protein
42.2g
Fat
13.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to marinate the chicken for 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are beautifully charred.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions until fluffy.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of quinoa alongside the roasted broccoli.