Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with tender asparagus and fluffy herbed brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

33.8g

Fat

24.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Toss the warm cooked rice with chopped fresh parsley and a pinch of sea salt.
3
Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
8
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.