Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed egg whites and fresh spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
26.8g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

150g Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

30g Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon and add the fresh spinach to the same pan, sautéing until just wilted.

  • 3

    Wipe the pan if needed, add the olive oil, and pour in the egg whites, scrambling gently until fully set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer with the scrambled egg whites, sautéed spinach, and crispy turkey bacon.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back in the skillet for one minute per side until the exterior is toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed egg whites and fresh spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

NUTRITION

373kcal
Protein
26.8g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

150g Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

30g Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon and add the fresh spinach to the same pan, sautéing until just wilted.

  • 3

    Wipe the pan if needed, add the olive oil, and pour in the egg whites, scrambling gently until fully set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer with the scrambled egg whites, sautéed spinach, and crispy turkey bacon.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back in the skillet for one minute per side until the exterior is toasted.