Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a touch of olive oil for a silky texture.

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NUTRITION

170kcal
Protein
24.8g
Fat
5.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1.1 ounces grilled turkey breast, diced

2 cups fresh baby spinach

1/4 cup diced red bell pepper

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Add the diced grilled turkey breast to the skillet, stirring for one minute to warm it through.

  • 5

    Pour the liquid egg whites over the vegetables and turkey, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold and scramble the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Fluffy egg whites scrambled with lean turkey and fresh spinach, finished with a touch of olive oil for a silky texture.

NUTRITION

170kcal
Protein
24.8g
Fat
5.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1.1 ounces grilled turkey breast, diced

2 cups fresh baby spinach

1/4 cup diced red bell pepper

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Add the diced grilled turkey breast to the skillet, stirring for one minute to warm it through.

  • 5

    Pour the liquid egg whites over the vegetables and turkey, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold and scramble the mixture with a spatula until the egg whites are fully set and fluffy.