NUTRITION

SERVINGS

INGREDIENTS

5.3 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

• 1

  Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 4-5 minutes until tender-crisp and bright green.

• 3

  While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the tilapia in the skillet and sear for 3-4 minutes on the first side until a light golden crust forms.

• 5

  Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

• 6

  Remove from heat and immediately drizzle the fresh lemon juice over the fish and steamed broccoli.

• 7

  Serve warm, ensuring the juices from the pan are drizzled over the tilapia for maximum flavor.