Name: Greek Yogurt Protein Parfait with Chia and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Chia and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Fresh Berries

Layered creamy Greek yogurt with fiber-rich chia seeds and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.0g

Fat

14.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let sit for 5 minutes to allow the seeds to swell and thicken.
2
Wash and gently pat the mixed berries dry with a paper towel to keep the parfait from becoming watery.
3
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the final layer with hemp hearts and slivered almonds for a boost of healthy fats and texture.
6
Serve immediately or chill in the refrigerator for up to an hour for a firmer consistency.