NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 stalk Celery

1 tsp Avocado oil

0.25 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and break the cauliflower into small florets.

• 3

  Place chicken and cauliflower on the baking sheet, drizzle with avocado oil, and season with garlic powder, onion powder, sea salt, and black pepper.

• 4

  Roast for 18-22 minutes, tossing halfway through, until the chicken is cooked through and the cauliflower is tender with golden edges.

• 5

  While roasting, whisk together the melted ghee and buffalo hot sauce in a large bowl.

• 6

  In a small separate bowl, stir together the Greek yogurt, blue cheese crumbles, and lemon juice until well combined.

• 7

  Remove the chicken and cauliflower from the oven and immediately toss them in the buffalo sauce bowl until thoroughly coated.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip and fresh celery stalks on the side.