Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp olive oil

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender roasted chicken breast served over creamy garlic-infused mashed potatoes whisked with velvety ghee and protein-rich Greek yogurt.

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NUTRITION

Protein

53.5g

Fat

17g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

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PREPARATION

1
Peel and cube the Yukon gold potato into 1-inch pieces.
2
Place potatoes and smashed garlic cloves in a pot of salted water; bring to a boil and simmer for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with olive oil, dried oregano, sea salt, and black pepper.
4
Pan-sear or roast the chicken at 400°F for 15-18 minutes until the internal temperature reaches 165°F.
5
Drain the potatoes and garlic, then return them to the pot.
6
Mash the potatoes and garlic with ghee and Greek yogurt until smooth and creamy.
7
Slice the roasted chicken and serve it over the warm mashed potatoes, garnished with fresh chives.