NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with a paper towel to ensure maximum skin crispiness.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the baking sheet.

• 4

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes until it reduces and thickens into a glossy, sticky glaze.

• 7

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Toss the hot, crispy wings in the honey-garlic glaze until every piece is thoroughly coated.

• 9

  Serve the wings immediately, garnished with sesame seeds, alongside the steamed broccoli.