Name: Spinach-Stuffed Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Fresh spinach; 1 oz Feta cheese; 1 clove Garlic; 0.25 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill

Spinach-Stuffed Salmon with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach-Stuffed Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets stuffed with a savory spinach and feta filling, finished with a bright and creamy lemon-dill sauce.

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NUTRITION

Protein

48.8g

Fat

38.7g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Fresh spinach

1 oz Feta cheese

1 clove Garlic

0.25 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

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PREPARATION

1
Finely chop the spinach and garlic, then mix in a small bowl with the crumbled feta cheese.
2
Use a sharp knife to cut a horizontal slit into the thickest part of the salmon fillet to create a pocket.
3
Carefully stuff the spinach and feta mixture into the salmon pocket and secure with a toothpick if needed.
4
Season the outside of the salmon fillet with the sea salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create the sauce.
7
Plate the salmon and drizzle the creamy lemon-dill sauce over the top before serving.