Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and garlic-seasoned broccoli roasted until they achieve a savory, charred finish.

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NUTRITION

347kcal
Protein
50.3g
Fat
11.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Avocado Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the prepared baking sheet and roast until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, slice the lean beef into thin strips and season them with garlic powder.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear quickly until a savory crust forms.

  • 7

    Serve the hot beef strips alongside the roasted broccoli for a nutrient-dense, high-protein meal.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean beef strips and garlic-seasoned broccoli roasted until they achieve a savory, charred finish.

NUTRITION

347kcal
Protein
50.3g
Fat
11.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Avocado Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the prepared baking sheet and roast until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, slice the lean beef into thin strips and season them with garlic powder.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear quickly until a savory crust forms.

  • 7

    Serve the hot beef strips alongside the roasted broccoli for a nutrient-dense, high-protein meal.