Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 1 slice Sprouted Grain Bread; 2 cups Fresh Spinach; 1 medium Tomato; 1.5 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside juicy sliced tomatoes and warm toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

10.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1 medium Tomato

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the mixture, stirring frequently with a spatula, until the eggs are set and the cottage cheese is melty.
6
Toast the sprouted grain bread until golden brown.
7
Slice the tomato into rounds and season with a pinch of sea salt and black pepper.
8
Plate the scramble alongside the toast and sliced tomatoes and serve immediately.