Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; Salt, pepper, and dried oregano to taste; 1 Lemon wedge

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.3g

Fat

8.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

Salt, pepper, and dried oregano to taste

1 Lemon wedge

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PREPARATION

1
Season the raw chicken breast with salt, pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.