Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 2 teaspoons Nutritional Yeast; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with roasted asparagus spears, finished with a squeeze of bright lemon and a sprinkle of toasted nutritional yeast.

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NUTRITION

Protein

42.8g

Fat

15.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Nutritional Yeast

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F for the asparagus.
2
Steam cauliflower florets until very tender, about 10-12 minutes.
3
Toss asparagus with half the avocado oil and a pinch of salt, then roast for 10-12 minutes until tender-crisp.
4
Pat salmon dry and season with garlic powder, salt, and pepper.
5
Heat remaining oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
6
Blend steamed cauliflower with Greek yogurt and nutritional yeast until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon.