NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tbsp Extra virgin olive oil

0.25 cup Diced cucumber

0.25 cup Diced tomato

1 tbsp Minced red onion

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a bowl.

• 2

  Toss the chicken with the ground cumin, smoked paprika, ground turmeric, sea salt, and black pepper until thoroughly coated.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6 to 8 minutes, or until the edges are golden brown and the meat is cooked through.

• 5

  In a small mixing bowl, whisk together the plain Greek yogurt and lemon juice until the sauce is smooth and pourable.

• 6

  In another small bowl, combine the diced cucumber, diced tomato, and minced red onion to create a fresh vegetable relish.

• 7

  Place the warm cooked basmati rice in the center of a serving bowl.

• 8

  Arrange the spiced chicken and the fresh vegetable relish over the rice.

• 9

  Drizzle the creamy lemon-yogurt sauce over the entire bowl just before serving.