Name: Roasted Red Pepper Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.33 cup Chickpeas; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 0.5 tsp Extra virgin olive oil; 1 small Whole wheat pita; 1 tsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita

Smoky roasted red peppers blended into creamy chickpeas and served with tender grilled chicken skewers and warm whole wheat pita for a vibrant and satisfying meal.

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NUTRITION

Protein

53.9g

Fat

15.4g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Chickpeas

0.25 cup Roasted red peppers

0.5 tbsp Tahini

0.5 tsp Extra virgin olive oil

1 small Whole wheat pita

1 tsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

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PREPARATION

1
Season the chicken breast evenly with sea salt, ground cumin, and smoked paprika.
2
Grill the chicken over medium-high heat for approximately 5 to 6 minutes per side until it is golden and cooked through.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil.
4
Process the mixture until it reaches a velvety and smooth consistency, scraping down the sides as needed.
5
Lightly toast the whole wheat pita until it is warm and soft, then cut into wedges.
6
Slice the grilled chicken into strips and serve alongside the fresh hummus and warm pita wedges.