Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, finished with a pinch of cracked black pepper for a savory, melty bite.

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NUTRITION

260kcal
Protein
25.1g
Fat
15.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and pour them over the spinach.

  • 4

    Let the egg whites set for about 2 minutes until the edges are firm and the bottom is golden.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cheese is warmed through.

  • 7

    Slide onto a plate and season with a crack of black pepper if desired.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, finished with a pinch of cracked black pepper for a savory, melty bite.

NUTRITION

260kcal
Protein
25.1g
Fat
15.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and pour them over the spinach.

  • 4

    Let the egg whites set for about 2 minutes until the edges are firm and the bottom is golden.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cheese is warmed through.

  • 7

    Slide onto a plate and season with a crack of black pepper if desired.