Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with crisp steamed green beans and a creamy cauliflower mash.

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NUTRITION

329kcal
Protein
34.2g
Fat
16.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.64 oz Ground Turkey (93% lean)

1 cup Green Beans

1.5 cups Cauliflower florets

0.5 tsp Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the steamed cauliflower from the heat, drain any excess water, and mash thoroughly with a fork or immersion blender until smooth and creamy.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Serve the seared turkey patties alongside the cauliflower mash and steamed green beans, finishing with a crack of fresh black pepper.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with crisp steamed green beans and a creamy cauliflower mash.

NUTRITION

329kcal
Protein
34.2g
Fat
16.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.64 oz Ground Turkey (93% lean)

1 cup Green Beans

1.5 cups Cauliflower florets

0.5 tsp Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the steamed cauliflower from the heat, drain any excess water, and mash thoroughly with a fork or immersion blender until smooth and creamy.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Serve the seared turkey patties alongside the cauliflower mash and steamed green beans, finishing with a crack of fresh black pepper.