Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of garlic and a crisp finish.

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NUTRITION

282kcal
Protein
32.6g
Fat
7.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, sea salt, and cracked black pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of garlic and a crisp finish.

NUTRITION

282kcal
Protein
32.6g
Fat
7.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, sea salt, and cracked black pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.