Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

554kcal
Protein
66.9g
Fat
14.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/2 fresh Lemon

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the garlic powder, then spread them onto the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are beautifully charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish and finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

554kcal
Protein
66.9g
Fat
14.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/2 fresh Lemon

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the garlic powder, then spread them onto the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are beautifully charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish and finish with a fresh squeeze of lemon juice.