Name: Grilled Chicken Lettuce Wraps with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 4 leaves Butter lettuce; 0.25 whole Avocado; 2 slices Tomato; 2 slices Red onion; 1 tsp Dijon mustard

Grilled Chicken Lettuce Wraps with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Avocado

Tender grilled chicken breast seasoned with garlic is nestled into crisp butter lettuce leaves alongside creamy avocado slices and tangy Dijon mustard.

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NUTRITION

Protein

50.5g

Fat

20.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

4 leaves Butter lettuce

0.25 whole Avocado

2 slices Tomato

2 slices Red onion

1 tsp Dijon mustard

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PREPARATION

1
Brush the chicken breast with olive oil and season evenly with sea salt, black pepper, and garlic powder.
2
Heat a grill or cast-iron grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until charred and cooked through.
3
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thick strips.
4
Lay the butter lettuce leaves flat on a plate to create the base for your protein-style wraps.
5
Divide the sliced chicken among the lettuce leaves and top with avocado, tomato slices, and red onion.
6
Finish with a drizzle of Dijon mustard for a bright, tangy kick before serving.