NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are softened and slightly charred.

• 3

  Add the ground turkey chorizo to the skillet, breaking it apart with a wooden spoon and cooking until fully browned and fragrant.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently scramble the eggs with the mixture until they are just set and still moist.

• 7

  Season the filling with sea salt and black pepper, then remove the skillet from the heat.

• 8

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

• 9

  Spoon the chorizo and egg mixture into the center of the tortilla, fold in the sides, and roll it up tightly to serve.