NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

1 large egg

0.5 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup cremini mushrooms

0.25 cup yellow onion

0.5 cup beef bone broth

2 tbsp plain Greek yogurt

0.25 tsp avocado oil

1 tsp fresh parsley

PREPARATION

• 1

  In a medium mixing bowl, combine the ground beef, egg, almond flour, sea salt, black pepper, garlic powder, and onion powder until just incorporated.

• 2

  Gently roll the beef mixture into 12 uniform meatballs, being careful not to overwork the meat.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the meatballs for 2-3 minutes per side until a golden-brown crust forms.

• 4

  Remove the meatballs from the skillet and set them aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions, sautéing for 5 minutes until the vegetables are tender and caramelized.

• 6

  Deglaze the pan by pouring in the beef bone broth, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

• 7

  Return the meatballs to the skillet, cover with a lid, and simmer on low for 5-7 minutes until the meatballs are cooked through and the sauce has reduced.

• 8

  Turn off the heat and stir in the Greek yogurt until the sauce is smooth and creamy, then garnish with fresh chopped parsley before serving.